Psychotherapy and Counselling: What is it and precisely what kind of therapist do I need to get for my particular issue?
Do I really need Therapy?
It is a good idea not to end up being baffled about the difference between these 2 ways of referring to a counselor. If you are seeking help on a professional site like BACP, UKCP or The Counselling Directory, then you can feel confident that no matter if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to supply evidence of their credentials, to be admitted onto the website.
Exactly what is counselling or psychotherapy?
You may want to consider therapy as a healing relationship just because this is effectively what it is. All psychotherapists receive training in learning how to listen to an individual as they discuss a particular problem or feelings they are having and to ask questions which could encourage a beneficial exploration of an issue that has become a struggle.
What kind of counseling do I require for my problem?
There are countless different types of therapy models available, that it can be totally perplexing to figure out which will be most effective for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to discover that much research now establishes that the therapeutic "relationship" is most likely sign of a beneficial outcome, regardless of therapeutic model. Consequently, if you are searching for some help right now, concern oneself less about the "type" of therapy available and focus more on finding a person with whom you really feel you can connect.
How do I decide on a therapist?
It is a good idea to meet a minimum of 3 individuals whenever you are looking for a counselor and to see just how you feel while you sit and talk with each other. Many psychotherapists will offer a free initial chat on the phone or face to face, so you may discover that 20-30 minutes is enough time to explore if you feel a connection.
How can I make sure I have selected the ideal therapist for me?
It is worth bearing in mind that counseling can really help you to overcome interpersonal difficulties, so even if you do not experience a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this could really help you to build a better relationship in therapy in addition to broadening your relational capacities with individuals who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to explain her struggles in being self-assured with work colleagues. L listens carefully to J and because he does not seem to extend her any
immediate strategies or to say much, she believes check this site out that he can not really help her and that he is not counselling in Brighton actually interested in her issues at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has little prior experience of interacting with a more mature man, an individual who represents the sort of age her very own dad would be. J could make a decision to find a different therapist with whom she senses a more "comfortable" connection or she could stay with this situation and potentially discover a lot about herself as a result of her relationship with therapist L. She could learn to connect well with L and this in turn may perhaps even begin to help her difficulties in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L as well as being a bit frightened?
These are just a handful of suggestions about how a therapeutic relationship in itself might really help a man or woman to work through personal difficulties. So if you have begun working with a professional and you are feeling uncertain about your choice of therapist, then it might be very beneficial if you can bear to talk about this at your next session. You could be very surprised at how your therapist responds and he or she might even help you to comprehend more about this uneasiness. It is important to keep in mind that therapeutic training concentrates upon matters including difficulties in connecting with others, so a therapist is an ideal person to help you delve into your relational behaviour and how elements of it may detrimentally affect your capacity to connect well to people.
If you wish to explore psychotherapy at The Hove Counselling Practice, then please call for a no cost initial chat click here for more or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK